Two Books on Writing Fiction You MUST Have!

I've been writing for well over 15 years and have read a lot of books on the craft. Some are lifesavers, other have a few pearls of wisdom, while a few aren't worth the time or money. There are even books on writing that leave you feeling defeated and wanting to throw your computer, along with your dreams of becoming a successful writer, out the window.

I won't talk about books that cover the basics, such as The Elements of Style. I will assume you know the essential mechanics of writing and know how to form cohesive sentences. The following books, my two absolute favorites, will give you the shot of adrenaline you may be in desperate need of to keep going, keep pursuing, and keep following your writing dreams!

On Writing by Stephen King - This has got to be my number one book on writing. The first half is an autobiography. I found his writing to be very real and from the heart. I laughed and even felt a bit saddened at times. You read about his childhood, his first attempts at publishing when he was in grade school, and all of the hard work, long hours and dedication he put into his writing career. This in itself gave me hope that I could someday be a successful author as well!

The second half of the book is a no bull, no fluff guide to writing. What I like most about it is that he doesn't bog you down with rule after rule, and strict organization. Forget outlines and note cards and character sketches! He recommends that you just sit down at your computer, go with your muse and see where he/she takes you. He tells you what you need to know from idea to sale, as well as a few simple considerations and rules. He uses examples of his own work and that of others to show what's good prose and what's not. He offers some exercises as well.

My writing has flourished because of this book. It's spontaneous and real. When I sit down at the computer I don't even know what the next scene will entail, but I'm always amazed to see what my inner self can come up with once I get out of my own way.

Zen in the Art of Writing by Ray Bradbury - Be prepared! Ray Bradbury will take you by the hand and leave you breathless in this little book. I can honestly say that I've never felt more exhilarated or had more ideas popping into my mind than after reading this book. He advises you to stay drunk on writing because it saves us from reality, to write at least a thousand words a day every day, to write from real life, and much more. What I liked most about this book is the way I felt after reading it. Zen in the Art of Writing is like having Ray Bradbury right there with you, guiding you, cheering you on, and urging you to stop creeping and start flying!

Much in the same vein as Stephen King's book, this gem is not about rules that fence you in and leave you no room to breathe, but in letting loose the inner writer. It draws that fine line between genius and insanity. I loved it!

My creativity has soared because of these books. I highly recommend them.

Selecting The Right Personal Trainer - Part 3

In parts one and two of this series we covered how to document your goals and get a short list of good, qualified personal trainers. This final phase is a more personal one, where you get the opportunity to talk with these trainers and find that perfect fit.

The 'Getting to Know You' Phase

In this phase you get to meet with your potential trainers, whether in a formal trial exercise session (which may be either free or one you have to pay for), a 'get acquainted' talking only session, or even an e-mail or phone exchange to swap information about each other.

The first thing the trainer should do is get a medical history for you and a list of your goals. Without this he/she has no way of determining the correct program for you. If they don't ask for these things and want to just get started right away with your sessions, it's likely they don't have your best interests in mind. Either that or they haven't been properly trained themselves.

Your medical history

This is an extremely important step for the trainer to take. It will reveal if you are at risk for cardiovascular disease, and identify any other health challenges your program will need to account for. If anything out of the ordinary is identified, for example you display numerous risk factors for a heart attack, the trainer should request you receive medical clearance before participating in a training program. If the trainer doesn't require a medical history don't hesitate to ask why.

Certified trainers are typically required to have CPR certification, but they would obviously prefer to help you prevent a heart attack instead of causing one for you.

Your List of Fitness Goals

This is an easy one. When your trainer-to-be wants to talk about your goals, just whip out the list you learned to create in part 1 of this series. They can then work off of that list and will probably probe deeper by asking additional questions in order to design the proper program. This is also a good time to include a list of question you have related to fitness.

This list of fitness goals should include a discussion on your preferred methods of exercise. The more you enjoy certain forms of exercise, the more likely you will be to continue a program long term. A good trainer will want you to continue your fitness program long after your need for them has passed, so placing you in a program you enjoy is essential. A poor trainer is only interested in you if they can continue to make money off you by scheduling more training sessions. If they try to wedge you into a program that isn't right for you then they probably fall into the latter category, or they simply don't have the expertise to adapt the one program they know how to run. Many trainers will simply put you on the same program they use for themselves, and the majority of the time this isn't appropriate.

Decision Time

At this point you should have all the information you need to select a trainer. If you're sure about your decision, you can often get a discount by purchasing multiple sessions up front. If you have any doubts, start off more slowly with fewer sessions because you can always purchase additional groups of sessions when you become more comfortable. And be honest with the trainer that you want to make sure the fit between you and him/her is right before committing long term. A quality trainer will understand and not apply unnecessary pressure.

Conclusion

I can actually condense the contents of this article in one simple statement. Do your homework. Act as if you were hiring this person for a very important position in your company, because in a very real way you ARE hiring them. Personal training isn't usually cheap, and you want to make sure you get the most out of the money you're spending. Even more importantly you want to make sure your trainer doesn't put you in harm's way, which would be the opposite of your ultimate objective of being healthier and more fit.

Higher Purpose Of Astral Projection

In astral projection you can see everything that cannot be seen, you can see all what is hidden into the physical world, many ancient people said that the astral projection is a way for every one of us to know who we really are and where are we came from. the astral projection is a mysterious way for every one to defined countless realities and dimension more than the world of human. If you are already mastered the astral projection you will know the unlimited importance of astral projection in our lives, and for every beginner you should know every one needs astral projection, every one needs to be astral project!!!!

You may wonder and curious why every one needs astral projection? because every one has a spirit and by the help of astral projection we will discover our true higher self and why we are here in the world? and what is our real higher purpose on life??? every one has a higher purpose whether it is for good or even for a destructive one.

Here on my site you will learned what is astral projection, astral beings and wildlife, astral combat, astral for beginners and higher purpose of astral projection just go to my home below and find it

Presented to you by the author

rey_astralprojection

In order for us to be much learned the astral projection we must first to know the higher purpose of it's and what is the benefit's of it's in our lives, the higher purpose of it's and it's benefits are cannot be counted, because it's not just tackle about yourself it's about the mystery of the whole universe, it's about all dimension and realities, the astral projection is not just about humans it's of course more regards to the spiritual world, about all higher beings such angels, demons, gods and even the lower entity such elementals, nature spirit and all kind of spirits and astral beings, all being live in all realities and dimension.

How to Use Restaurant Forms to Organize Your Restaurant Business

In every restaurant, you can see the same dilemma the employees face whenever they perform their tasks each day. Too much supply can spoil, but too little can affect the kinds of dishes the chefs can make for diners. The latter situation leads to problems with customers, which affects how the restaurant fares in the public eye. Remember, a less than smoothly managed restaurant loses the potential to earn.

Smooth management requires good organization and time management skills from a restaurant manager. An effective way to keep your work in line uses restaurant forms. Each process in restaurant operations uses a restaurant form to record information and to guide each employee's actions in the process.

Consider these possible scenarios in restaurant management:

Each day, the staff does inventory management to control the number of supplies, dates for delivery and inventory costs. Ordering too many of an ingredient will soon spoil it, especially when it is rarely used in dishes. However, purchasing too few will also put the restaurant menu in jeopardy, especially when certain dishes are a hit with customers. The kitchen team members prepare the ingredients, taking note of the prep time allowed for certain ingredients. Over-prepping the food can produce inconsistent flavors that affect how the dish will taste to restaurant patrons. On one hand, lacking an ingredient or two can also affect the overall quality of a recipe. Support staffs, such as janitors, dishwashers, and electricians, make sure the lights and kitchen appliances are functioning. They also make sure the place is always clean before the restaurant opens and when it closes.

In every scenario, we see the need for restaurant checklists and inventory schedules for employees to record and track information. In the first scenario, inventory checking at the end of the day controls costs when the manager tracks the number of supplies in the pantry. Once the numbers reached the critical point, the manager knows in advance the number of items to purchase from the supplier, and when to purchase them. This also helps accountants to manage the money spent for each month.

In the second scenario, employees need to use kitchen prep sheets and order forms to keep track of information, such as the type and amount of ingredients needed and prep instructions, the menu items ordered by customers, and personal preferences of some diners, i.e. no tomatoes, no cheese.

In the third scenario, although most restaurants do not hire separate staff for janitorial and electrical services, the importance of using restaurant forms to keep track of cleaning schedules, laundry days (for curtains and table clothes), and machine maintenance should be given time and attention.

These scenarios are just examples of how a manager can use restaurant forms to help organize restaurant operations. A well-organized business saves time and effort, which leads to less food and labor costs expended.

Subtle Emotion - The Key To Copy That Works

Say the word "emotion" to a man, and he'll immediately jump out of his seat and run from the room! Utter the word "emotion" to a woman, and she begins to conjure up thoughts of romantic, long talks centered around feelings. However, speak the word "emotion" to a copywriter and s/he should see dollar signs. Why? Because a good command of subtle emotion is the key to copy that works.

The Difference Between Subtle and Obvious Emotion

Confusing obvious and subtle emotion is a common mistake among copywriters. Let's say your copywriting client tells you his product should make the end user feel classy and sophisticated. He wants the copy you write to convey that message. What happens when writing with obvious emotion is this:

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Our silverware patterns will make you feel classy and sophisticated. They will decorate your table in an upscale manner so you and your guests will think you're in a fine-dining restaurant.

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Obvious emotion tells readers what they will think, see or feel. This approach is clumsy and awkward and rarely has the result the client is looking for. On the other hand, subtle emotion has a much greater appeal. Why? Because it deals with imagery. When you show people, rather than tell them, how they'll feel or what will happen after they buy your product or service, you evoke core emotions rather than shallow feelings. Here are several examples of subtle emotion at work:

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Graceful and elegant, these silverware patterns are sure to bring compliments from your guests. With an exceptional display of taste and style, you can adorn your table with distinctive stainless or sterling silverware that highlights every element of your table setting.

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As peaceful and charming as a Sunday afternoon on grandma's front porch, these metal gliders are recreations of the WWI originals. Rock the afternoon away with a big glass of lemonade and a little nostalgia wafting through the air like a gentle summer breeze.

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Spend lazy days and restful nights in this poster bed dreaming about romantic interludes. Finished with Gabon mahogany veneers, your bed has reed posts, a removable canopy frame and a louvered headboard reminiscent of a shuttered window.

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Do you see what's happening in the copy examples above? No one came right out and said, "Your table's gonna look real classy if you use our silverware," but the notion is there. From the description given, you pick up on the fact that this silver will do more than make your table look good. It will make you look good in front of your guests and give you a little boost of confidence due to all the compliments you'll receive.

The metal glider chair copy never said your blood pressure would be reduced as you sat on your porch de-stressing from a long, hard workweek, but that's the distinct impression you get from the copy, isn't it?

And the poster bed? Just the mention of the materials (Gabon mahogany, reed posts) and romantic interludes gives a feeling that this bed is something special, although the copy never actually says so.

By using subtle emotion, by painting a picture of what the customer will get from these products, by incorporating them into the customer's everyday life, you - as a copywriter - are able to pique interest and increase sales. Ah! The power of words!

© 2005 http://www.marketingwords.com

Bed and Breakfast vs. London Hotels

Whether planning a romantic getaway or a quiet business trip, sooner or later, the question comes up, "Do we stay at a Bed and Breakfast or one of the London hotels?" More often than not, the European bed and breakfast has been romanticized, in books and on film as the ideal getaway place. While they sound cozy and wonderful, do they really meet the expectations of travelers? How do the London hotels compare?

The bed and breakfast offered an inexpensive alternative to London hotels, and it became popular for homeowners to open their doors to the select public. Travelers were not only given a warm and cozy bed to sleep in, but this offered them the opportunity to stay in a more comfortable retreat, eat home-cooked meals, and enjoy the hospitality of London residents. Those who sought a more homey retreat yet didn't wish to lease an apartment for an extended length of time flocked to the Bed and Breakfast, making them a popular alternative to hotels.

London hotels have their own advantages, however. Typically offering larger rooms and deluxe accommodations, the hotels also grant more freedom to their lodgers. Restaurants, health spas, and stores are just a step away, and since you are not staying in someone's home, you have the ability to come and go as you please, without the constraints of a schedule.

While the Bed and Breakfast remains a popular vacation retreat, London hotels are now offering some hearty competition. Continental breakfasts are commonly served and reduced rates, offered during quieter seasons, often make hotels the better value. In the end, it all comes down to the preference of the lodger and a personal opinion as to what is the better bargain. Whichever you choose, Bed and Breakfast or hotel, there are many wonderful places to stay in the city of London.

How to Work With Hotels for Booking Seminars

When deciding what hotel to book your seminar at, you should always remember that price isn't the only consideration. If you're on a tight budget, then price may be the most important negotiating point, but don't forget to inquire about what you'll actually get for your money.

Some hotels include things like self-serve water and coffee service, while others will charge extra for these amenities. Food and beverage is far and away the largest expense item in associations' convention budgets. According to Convene's Annual Meetings Market Survey, food and beverage accounts for more than 25 percent of budgets, more than double the total spent on marketing/promotion and nearly triple the amount allocated for audio-visual equipment. To keep costs down, you may opt for guests to have lunch on their own. Be sure to ask the hotel for a list of local restaurants within walking distance. Most hotels have brochures like this already printed so just make sure to have plenty on hand at your registration table. Better yet, if there's a restaurant in the hotel, ask for a copy of the menu so you can send it to your guests with their seminar confirmation. The hotel should have a copy of the seminar's itinerary so that they know when each of the breaks is scheduled. This will ensure that any beverages or snacks are replenished in advance. Of course, speakers can run long and others might be delayed at the airport so it's important to make the hotel staff aware of any deviations from the original schedule.

If you need to borrow audio visual equipment from the hotel, make sure you get detailed descriptions of each piece of equipment, as well as a clear pricing schedule. You should know exactly what equipment is needed for each of your speaker's presentations and make sure that the hotel will be able to furnish a functioning backup, just in case.

Some hotels will also provide IT maintenance and Secretarial services. If you've ever had to sit through a seminar plagued with technical problems, you probably already realize how valuable these services can be. When your keynote speaker steps up the podium and starts fumbling around with his laptop trying to get that PowerPoint presentation open, it becomes apparent that not all great speakers are technically savvy.

Don't forget about all of the little things the seminar attendees may need, such as high-speed internet access for their laptops, active phone outlets and plenty of extra pens and pencils. Hopefully, there is also a dedicated business center and copy room in the hotel. Make sure you and your guests know exactly where it is.

Hotels will be more willing to negotiate with you if you show loyalty when considering a meeting place for future events. If you're making this an annual or quarterly event, by all means say something during negotiations! However, be wary of signing long-term contracts with any one hotel, particularly if there's a stiff penalty for cancellation. You'll receive the best service and the best rates when the hotels are competing for your business.

Advantages of Using Superior Quality Marble Tiles

Choose the right kind of flooring for an enhanced visual appeal of your home. Marble tiles are recommended by designers and architects for many areas indoors and outdoors. Marble holds a unique place among different kinds of tiling materials- natural and manufactured. They are basically made of limestone and have been compressed in the earth's core under great heat and pressure. This is a highly durable material and is resistant to grime and water. Many finishes of marble are available, which are preferred for different areas like the kitchens, bathrooms and bedrooms. Foyer, entrance, halls, pathways, passages also give a good visual appeal if tiled with marble.

Installation of marble tiles need to be done by a professional. These are heavy, but soft stones and can break easily. So, they need to be installed carefully for an even and smooth finish. As a natural material, this stone does not have uniform grain and colour. This feature is taken advantage of by the decorators for artistic and aesthetic creations. People use these tiles to transform their homes into majestic places filled with elegance. This natural stone has been ruling the tiling world for many centuries. Commercial projects like offices, restaurants, shops and boutiques prefer to use these tiles. The colour and the veining pattern are the most appealing features of the marble tiles.

Thinner tiles of marble are used on the walls, table tops, vanity counter tops etc. It is also used to make sculptures, monuments and other artistic artifacts. Marble floors and walls are supposed to increase the value of the room, both monetarily and aesthetically. Use of this stone on the mantle, fireplace surrounds, and arches for doorways enhances the appearance of the whole space. The different colours available in marble are used in various spaces according to the décor. This flooring provides a cool surface under the foot for additional comfort. Because of this feature, they are preferred for interiors in tropical climates.

Marble tiles are considered hypoallergenic, as pathogens cannot reside on these surfaces. People are refraining from the use of carpets and tiles are becoming popular for rooms other than kitchens and bathrooms. Kitchen countertops and the floors look amazing with some added accents and borders. An interesting way of using marble is by using different combinations of colours and patterns. By using different shapes and sizes on the same floor, an interesting pattern can be achieved. The colour of grout can be chosen according to the kind of finish you prefer.

Marble is a sensitive stone, which should be properly taken care of. Harsh abrasives and acidic cleaners should not be used on these surfaces. If there are any spills, they should be cleaned immediately. Otherwise, there is a chance of staining. Sealing the surface after installation is necessary for longevity and durability. Polishing in regular intervals increases the appearance of the surface.

The Truth About Liposuction Surgery -- What Every Patient Should Know Before Having A Liposuction Pr

August 24, 2005 -- Liposuction is the surgical removal of excess fat, offering a better contour and shape to the body. As people gain and lose weight, certain areas of the body tend to develop deposits of unwanted fat that can be difficult to get rid of through diet and exercise. Liposuction can offer permanent removal of these fatty cells. Today, a number of new techniques, including ultrasound-assisted lipoplasty (UAL), power-assisted lipoplasty (PAL), VASER, the tumescent technique, and the super-wet technique, are helping many plastic surgeons to provide selected patients with more precise results and quicker recovery times.

Liposuction surgery can be performed on patients of any age, but the best results are seen in liposuction patients who have skin that has not lost its elasticity - i.e. the younger the skin, the better the result.

Am I a good candidate for liposuction surgery?

To be a good candidate for liposuction surgery, you should have realistic expectations about what the procedure can do for you. Most often, patients with localized fat in the following areas are good candidates for the liposuction procedure:

o Cheeks, jowls and neck 6

o Upper arms 4

o Breast or chest areas 5

o Back 7

o Abdomen and waist 1

o Hips and buttocks 2

o Inner and outer thighs 3

o Inner knee 8

o Calves and ankles 9

Liposuction surgery is not a substitute for overall weight loss, nor is it an effective treatment for cellulite, a condition that gives the skin an uneven, dimpled appearance. The liposuction procedure is intended to decrease localized fat deposits that diet and exercise cannot remove. The best results from liposuction are obtained in patients who make exercise and proper nutrition an essential part of their postoperative regimen.

Because of individual factors, such as skin elasticity and body type, not everyone will achieve the same result from liposuction surgery. People with medical conditions such as diabetes, significant heart or lung disease or poor blood circulation are also at a greater risk for complications from liposuction. Your medical condition and L surgical expectations should be discussed in full with your surgeon in order to make sure liposuction is an appropriate option for you.

How will my plastic surgeon evaluate me for ultrasonic liposuction (UAL) vs. power-assisted (PAL) vs. VASER vs. traditional liposuction (SAL)?

During your consultation for liposuction surgery, your plastic surgeon will ask you to provide a full medical history as well as an explanation of your surgical expectations. It is important that you include all medical conditions in your discussion, as well as any medications, herbal supplements and vitamins. Your current weight and skin elasticity will be a significant factor in the evaluation of whether liposuction is right for you. Your plastic surgeon may ask you about the effects of prior weight loss on the appearance of those areas which you have indicated for contouring. He or she will assess the elasticity of your skin and estimate the amount of fat to be removed for optimal results. Depending on all of these factors, he or she will allow you which liposuction technique (UAL, PAL, VASER, SAL)is most appropriate to your case.

How Tumescent Liposuction is Performed

Tumescent Liposuction incisions are usually less than one-quarter inch in length and are placed as inconspicuously as possible, often within skin folds or contour lines. Tumescent fluid (same with Lidocane and Epinephrine) is injected into the areas to be liposuctioned. This helps to provide analgesia down, blood loss and maintain a pain-free postoperative recovery. Liposuction is performed by first inserting a small, hollow tube, called a cannula, through one or more tiny incisions near the area to be suctioned. The cannula is connected by tubing to a vacuum pressure unit. Guided by the surgeon, the suction device literally vacuums away the unwanted fat.

What are some variations to the tumescent liposuction technique?

Fluid Injection, a technique in which a medicated solution is injected into fatty areas before the fat is removed, is commonly used by plastic surgeons today. The fluid -- a mixture of intravenous salt solution, lidocaine (a local anesthetic) and epinephrine (a drug that contracts blood vessels) -- helps the fat be removed more easily, reduces blood loss and provides anesthesia during and after surgery. Fluid injection also helps to reduce the amount of bruising after surgery. The fluid is called tumescent fluid.

Large volumes of fluid (sometimes as much as three times the amount of fat to be removed) are injected in the tumescent technique. Tumescent liposuction surgery, typically performed on patients who need only a local anesthetic, usually takes significantly longer than traditional liposuction (sometimes as long as 4 to 5 hours). However, because the injected fluid contains an adequate amount of anesthetic, additional anesthesia may not be necessary. The name of this technique refers to the swollen and firm or "tumesced" state of the fatty tissues when they are filled with solution.

The super-wet technique is similar to the tumescent technique, except that lesser amounts of fluid are used. Usually the amount of fluid injected is equal to the amount of fat to be removed. This technique often requires IV sedation or general anesthesia and typically takes one to two hours of surgery time. Ultrasound-Assisted Lipoplasty (UAL). This technique requires the use of a special cannula that produces ultrasonic energy. As it passes through the areas of fat, the energy explodes the walls of the fat cells, liquefying the fat. The fat is then removed with the traditional liposuction technique. Power-Assisted Lipoplasty (PAL). VASER Other options may involve the type of instrumentation used or whether suctioning is performed on the deep or more superficial layers of fat. These considerations are based in large part upon the goals that you and your plastic surgeon have set for your tumescent liposuction surgery.

Understanding Liposuction Risks

Fortunately, there is a low rate of complications from liposuction surgery. Every year, thousands of people undergo the procedure with little or no complications. Anyone considering surgery, however, should be aware of both the benefits and risks of liposuction. I understand that every surgical procedure has risks, but how will I learn more so that I can make an informed decision?

The subject of potential complications of liposuction surgery is best discussed on a personal basis between you and your liposuction surgeon, or with a staff member in your surgeon's office.

Some of the potential complications that may be discussed with you include bleeding, infection and reactions to anesthesia. Blood accumulations under the skin are possible, but these normally resolve themselves and rarely require removal. While numbness of the skin following liposuction is almost always temporary, it is possible for some lack of sensation to persist or for skin discoloration to appear in treated areas. Contour irregularities after liposuction surgery including depressions or wrinkling of the skin can result in some patients, but treatments are usually available to help minimize these problems if they occur.

Your Liposuction Surgical Experience

The goal of your liposuction plastic surgeon and the entire staff is to make your liposuction surgical experience as easy and comfortable for you as possible.

How should I prepare for liposuction surgery?

If you are a smoker, you will be asked to stop smoking well in advance of surgery. Smoking damages your skin cells, ultimately slowing down the healing process after liposuction surgery. Your surgeon will provide detailed information about what medications can or cannot be taken, as well as what to eat or drink the day of surgery.

You should arrange for someone to take you home from liposuction surgery, and if necessary, someone may need to stay with you for the first night.

What will the day of liposuction surgery be like?

Liposuction can be performed in an office-based facility, a surgery center or an outpatient hospital facility.

Various types of anesthesia can be used for liposuction procedures. Together, you and your surgeon will select the type of anesthesia that provides the most safe and effective level of comfort for your liposuction surgery.

If only a small amount of fat and a limited number of body sites are involved, liposuction can be performed under local anesthesia, which numbs only the affected area(s). However, some patients prefer general anesthesia, particularly if a large volume of fat is being removed. If this is the case, a nurse anesthetist or anesthesiologist will be called in to make sure you are completely asleep during the procedure. When the procedure is completed, you will be taken into recovery where you will be closely monitored. Any discomfort will be controlled by medications, and your prescriptions can be taken at home. A compressive dressing such as an elasticized bandage, sponge or specially designed garment may have been placed over the areas that were liposuctioned. Your liposuction surgeon will tell you how long you should wear the liposuction garment and will instruct you on how to remove it so that you may shower or bathe.

You probably will be permitted to go home after a few hours, although some liposuction patients may stay overnight in the hospital or surgical facility.

How will I look initially after my liposuction procedure?

The day after liposuction surgery, you should move around a bit to promote circulation. You should restrict yourself to these movements for the first few days. Remember, you must not take aspirin or certain anti-inflammatory medications, and you should not smoke for a while following liposuction surgery. When your dressings are removed by your liposuction surgeon, you will notice swelling and bruising, which is to be expected. Swelling usually begins to subside a week or so following liposuction surgery, while bruising can last three weeks or longer. There may also be numbness in some areas, and it may take several weeks before feeling returns. If stitches need to be removed, this is typically done within 5-7 days after liposuction surgery.

When can I resume my normal activities after Liposuction surgery?

Most liposuction patients can return to work in just a few days. In many instances, you can resume most of your normal activities within one or two weeks and begin some form of exercise soon after. Your recovery depends on the extent of your liposuction, as well as your individual condition before liposuction surgery.

Results of Your Liposuction

Liposuction surgery will reduce areas of fatty deposits, often making patients more self-confident. It is important to keep in mind, however, that factors such as fluid retention and prolonged swelling may cause a delay in the complete contour of your body. The healing process is gradual, so you should expect to wait a while before fully enjoying the results of your liposuction.

How long will the results last after Liposuction surgery?

The results of liposuction are permanent if you continue to remain at your postoperative weight. Even if you gain a few extra pounds, you may find that the weight is distributed more evenly instead of accumulating in the areas that were problematic for you in the past. The best results after liposuction are obtained in patients who are motivated and exercise regularly and follow proper nutritional advice. Post Surgical Care after Liposuction surgery Liposuction recovery can be enhanced and results can be maintained with the use of certain clinical skin care products. Dr. Speron recommends neaclear Liquid Oxygen Firming Body Lotion, which utilizes the power of oxygen, Vitamins C & E and nutrients to smooth and firm the skin.

neaclear Liquid Oxygen Firming Body Lotion:

Firms the skin to leave a soft, youthful appearance

Rejuvenates dry, weak skin

Delivers oxygen and nutrients to scar tissue to accelerate healing process

Dr. Speron also recommends Scar Advantage.

Maintaining a Relationship with Your Liposuction Plastic Surgeon

After your liposuction procedure you will continue to see your liposuction plastic surgeon for follow-up appointments in order to monitor your recovery. It is important to keep these appointments so that your healing process will go as smoothly as possible.

Please remember that the relationship with your liposuction plastic surgeon does not end when you leave the operating room. If you have questions or concerns during your recovery after liposuction, or need additional information at a later time, you should contact your liposuction surgeon.

For more information, please contact Dr Speron at prplastic@yahoo.com or visit his website at http://www.prplastic.com.